Two women training in a boxing ring, one with boxing gloves in a defensive stance and the other throwing a punch wearing a mitt. The boxing ring has red, white, and blue ropes. There is a large poster or mural of a boxer in the background with a sign on the post reading 'RINGSIDE'.

WOMEN'S BEGINNER BOXING

FIRST TIME INTRO OFFER
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Two women sparring in a boxing ring, one with long brown hair wearing black gloves and a black shirt, throwing a punch at the other with curly reddish hair wearing a white shirt.
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WHAT TO EXPECT

This is a technical boxing class for female-identifying folks who want to establish good habits with their technique (or maybe unlearn some bad habits!) in a fun, supportive and judgement-free environment.

Whether you’re a first timer or have been coming for awhile, expect a focus on fundamentals: getting your stance right, dialing in your footwork, nailing the finicky bits that put the oomph in basic punches and learning the “why” behind it all.

Two women boxing in a gym, one wearing black gloves and headgear, the other in blue shorts with green gloves, facing each other in a fighting stance near red boxing ring ropes.

REQUIREMENTS

This class is suitable for all fitness levels! We will always meet you where you’re at in terms of ability, while making sure you’re being challenged in a way that is safe and doable.

We kindly ask that first timers and folks who need help wrapping their hands arrive 15 min early.

How does the class flow?

You can expect a thorough warm up, pad work with a partner, bag drills, boxing-specific strength and conditioning, topped off with a cool-down stretch to melt those spent muscles.