A woman in boxing glovesis sparring with a man wearing a yellow headguard in a boxing ring, with a dark background and a large mural with a fist in the background.

BEGINNER BOXING

FIRST TIME INTRO OFFER
Sign up for a complimentary first class now!

WHAT TO EXPECT

Whether you are brand new to boxing or looking to brush up on your basics – this technical beginners class is for you!

Expect a focus on fundamentals: getting your stance right, dialing in your footwork, nailing the finicky bits that put the oomph in basic punches and learning the “why” behind it all.

2 tYPES OF CLASSES:

Bags & Pads - Great for beginners ready to work with a partner.

Bags, Drills & Shadow - Ideal for brand-new beginners or anyone who prefers a solo, technique-focused class.

HOW DOES THE CLASS FLOW?

The focus is on core fundamentals — solid stance, clean footwork, and proper punching technique — Expect a thorough warm-up, guided pad and/or bag rounds, drills, boxing-specific strength and conditioning, and a cooldown stretch.

Woman with multicolored hair wearing black workout clothes and gloves punches a black heavy bag in a gym. A large black and white mural of a man with a serious expression is on the wall behind her.

Two men training in a boxing gym, practicing punches with black gloves. One man is throwing a punch while the other is blocking in front of a mural of a person's face on the wall. There is a punching bag hanging from the ceiling and a digital timer on the floor showing 3:01.

REQUIREMENTS

This class is suitable for all fitness levels! We will always meet you where you’re at in terms of ability, while making sure you’re being challenged in a way that is safe and doable.

We kindly ask that first timers and folks who need help wrapping their hands arrive 15 min early.