BUILDING THE BASICS
Boxing Basics is designed for brand-new beginners who want to build strong foundations from the ground up.
You’ll learn proper stance, footwork, and solid punch technique while improving strength, coordination, and confidence. Classes focus on developing skill and simple combinations to prepare you for pad work — all in a supportive, no-pressure environment.
We recommend attending this class before moving into Beginner Boxing, or alongside it as you build your foundation.
WHAT TO EXPECT
If you’re looking to start your journey right, right some bad habits or improve technically, this class is for you. Expect shadow boxing, Footwork & punching drills & mechanical bag drills.
REQUIREMENTS
This class is suitable if you are brand new to boxing & for those looking to fine tune! We will always meet you where your at in terms of ability, while making sure you’re being challenged in a way that is safe and doable.
We kindly ask that first timers and folks who need help wrapping their hands arrive 15 min early.
Don’t have hand wraps? you can purchase in-house for $15 or rent for $2!
