TECHNICAL CONDITIONING

WHAT TO EXPECT

Welcome to our Technical Conditioning class - not for the faint of heart! This 60-75 minute hardcore cardio session combines pad work, bag work, and calisthenics for a dynamic workout. Expect a challenging and energizing atmosphere. A lot of work & a lot of fun!

All levels welcome.

A shirtless man wearing black shorts and red boxing gloves punches a hanging blue punching bag in a gym. The background features a wall decorated with black and white photos and another black punching bag. There's a window to the right.

STOP WISHING. START DOING.

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“I don’t stop when I’m tired, I stop when I’m done.”